Playfulness. Grief. Awe. Discomfort.
This powerful guide will take you on a journey inside your feelings, giving you the tools to put words to your emotions and acknowledge them fully, --without judgment or shame. As thoughtful as it is comforting, Dwell introduces you to 48 unique emotions and gives them each their own style, look, and personality. As you meet each new character, you will be encouraged to reconnect with those parts that you may have hidden away or pushed aside—because all emotions, especially the messy ones, are worthy of your attention.
With inspiring, poetic essays followed by workbook pages and prompts, Dwell serves as a space to discover your own internal landscape with compassion.
“Dwell is a great tool for increasing your emotional intelligence. It's a deep dive into identifying, understanding, and befriending your emotions — learning to see them as guides, not adversaries.” - Brianna Wiest, Bestselling Author of 101 Essays That Will Change The Way You Think, The Mountain Is You and more
Releases April 18, 2023 through TarcherPerigee